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Blood pressure readings consist of two numbers measured in millimeters of mercury (mm Hg). Systolic (Top Number) Diastolic (Bottom Number) Action Required Less than 120 AND Less than 80 Maintain healthy habits. Elevated AND Less than 80 Adopt dietary changes. Stage 1 Hypertension OR 80–89 Consult a physician. Stage 2 Hypertension 140 or higher OR 90 or higher Medical intervention needed. Natural Lifestyle Modifications for the Desi Diet

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Many households begin the day with a Puja (prayer) or the lighting of a Diya (lamp). Stage 1 Hypertension OR 80–89 Consult a physician

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