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| Domain | Advice (Do this, not generic) | |--------|-------------------------------| | | Strength-train twice weekly (squats, push-ups against wall). Ignore “gentle movement only” myths. | | Cognitive | Learn one hard new skill per year (language, instrument). Avoid brain games — they don't transfer. | | Social | Prune draining relationships. Add one intergenerational contact weekly (tutor, coffee with young adult). | | Emotional | Practice “regret reframing” daily: Write one past regret, then write what it taught you. |

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