Les Mills Bodypump 125 Tracklist Verified High Quality

Releases 120-124 leaned heavily into high-BPM (145+) tracks for everything except squats. Release 125 pulls the tempo back. Tracks like Prada (Lunges) and Desire (Triceps) sit in the 120-130 BPM range, forcing you to use . This results in greater muscle hypertrophy (size) rather than just cardio fatigue.

The delivers a high-energy mix of electronic dance music, hip-hop remixes, and nostalgic pop hits designed to optimize the "Rep Effect". This verified musical lineup provides the exact tempo, drive, and phrasing required to power through the 55-minute full-body barbell workout.

True to its title, “Pump It Louder” drives the chest track with high-energy beats. The combination of chest presses and pulse pushups targets the pectoral muscles effectively. les mills bodypump 125 tracklist verified

The following list details the songs and artists featured in this release:

If you want, I can also or suggest alternatives if you need a break from barbell training. Releases 120-124 leaned heavily into high-BPM (145+) tracks

A functional core routine moving away from standard crunches. It integrates plate-loaded reaches, hover variations, and oblique twists to build a resilient, stable midsection. Track 10: Cooldown

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. This results in greater muscle hypertrophy (size) rather

Les Mills Bodypump 125 Tracklist Verified: The Ultimate Workout Breakdown

Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Track 6 (Biceps): Ferrari – James Hype & Miggy Dela Rosa