Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS.
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut.
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain.
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
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Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
The film generally holds a moderate rating, roughly 5.5 to 6.5 out of 10 across major user-review platforms like IMDb and TMDB . It is best suited for viewers who enjoy European romantic dramas that challenge conventional social boundaries. Secret Love: The Schoolboy and the Mailwoman (2005)
The film centers on 17-year-old Joe Reinhardt (played by Kostja Ullmann), a schoolboy navigating the typical pressures of adolescence in Berlin. His life takes an unexpected turn when he becomes obsessed with Rosemarie Elling (Marie Bäumer), a 37-year-old mailwoman who frequently crosses his path.
Director Franziska Buch, a graduate of the University of Television and Film Munich, was already an established director of children's films like Emil and the Detectives (2001) and Bibi Blocksberg and the Secret of the Blue Owls (2004) before tackling this adult-themed drama. In Secret Love , she demonstrates a masterful restraint, avoiding melodrama and steering the film away from clichéd "sugar-coating". She maintains a grounded, realistic tone that treats the characters' emotions with sincerity, not sensationalism. fylm Secret Love- The Schoolboy And The Mailwoman 2005
The story follows Jakob (Kostja Ullmann), a 17-year-old student who becomes infatuated with Marie (Marie Bäumer), a 37-year-old married mailwoman. As their relationship deepens, they must navigate significant age gaps, social class differences, and the moral fallout of their forbidden affair.
The film's emotional resonance is largely due to the chemistry between its two leads: The film generally holds a moderate rating, roughly 5
(originally titled Heimliche Liebe - Der Schüler und die Postbotin ) is a 2005 German television drama film that delves into a complex, forbidden romantic relationship. Directed by Franziska Buch and written by Silke Zertz , the film explores the intense emotional and social friction generated when two individuals from entirely different worlds cross paths.
Rosemarie is married to Peter Wörner (Wotan Wilke Möhring), adding a layer of betrayal to the romance. His life takes an unexpected turn when he
For Benjamin, the relationship is an intense sexual and emotional awakening—a desperate attempt to prove his manhood and escape the control of his parents. For Marie, Benjamin offers a fleeting escape from her abusive husband and a reminder that she is capable of being loved. As their affair deepens, the pressure of keeping their secret in a gossip-fueled small town builds toward an inevitable, tragic confrontation.
Le Passager de l'été (Original Title) English Title: The Schoolboy and the Mailwoman (Also known as The Summer Passenger ) Year: 2005 Director: Philippe Harel Genre: Drama, Romance Starring: Jean-Pierre Bacri, Nathalie Baye, Vincent Rottiers, and Mélanie Doutey.
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Based on studies that helped 3 in 4 people manage their gut symptoms.
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Listen anytime and anywhere (home, office, couch, you name it).
Learn about gut-brain disorders with a range of easy to understand in-app articles.
Say bye to bots. We have real Nerva team members ready to help!
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1) Anderson, Ellen J. BNutSci, MDiet1,2; Peters, Simone L. BSc (Psychophysiology) (Hons), PhD1; Gibson, Peter R. MBBS(Hons), MD1,2; Halmos, Emma P. BNutDiet, PGradDipBSc, PhD1,2. Comparison of Digitally Delivered Gut-Directed Hypnotherapy Program With an Active Control for Irritable Bowel Syndrome. The American Journal of Gastroenterology 120(2):p 440-448, February 2025. | DOI: 10.14309/ajg.0000000000002921 2) Peters, S. L., Yao, C. K., Philpott, H., Yelland, G. W., Muir, J. G., & Gibson, P. R. (2016). Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), 447–459. https://doi.org/10.1111/apt.13706
