Bodypump 97 Choreography Notes Pdf Free _top_ Now

– Concentrated bicep curls to build arm endurance.

Standard, wide, and wider stance squats. The choreography emphasizes slow descents (4/4 and 3/1 tempos) combined with explosive bottom halves to create time under tension. Weight Selection: Two to three times your warmup weight. Track 3: Chest

In this specific release, the choreography focuses heavily on changing time tempos—such as super slow 4/4 counts, dramatic triple extensions, and bottom-half pulses—to maximize time under tension without needing heavy plates. BodyPump 97 Full Tracklist & Breakdown Track 1: Warmup Scars – Alesso feat. Ryan Tedder bodypump 97 choreography notes pdf free

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– Leg training focusing on unilateral balance and quad burning. Weight Selection: Two to three times your warmup weight

BodyPump 97 is celebrated by Les Mills instructors and fitness enthusiasts as one of the most balanced, high-energy releases in the program's history. Melding a powerful scientific blueprint with an iconic soundtrack, this release delivers the ultimate full-body workout through the proven Rep Effect.

The trailer for this release emphasized "Find the range to find the change," encouraging deep, controlled movements.

4.5/5 stars

This 55-minute, 10-track release focuses on high-repetition training set to a mix of rock and EDM.