Look out for the bottom-half pulses during the main drops. Instructors must coach participants to hold the tension in the thighs by not rising completely out of the pulse. Track 3: Chest ( Immortals ) Focus: Pectorals, anterior deltoids, and core stability.
Warn participants to select lighter weights than usual for the biceps track. The fast pace of “Wobble” can quickly lead to forearm fatigue.
Stance transitions from Mid Stance (quad dominant) to Wide Stance (glute dominant).
Barbell chest press mixed with bodyweight chest flys or pushups. bodypump 96 choreography notes pdf
As an instructor, your primary resource is the Les Mills app or portal.
The track focuses on bringing the bar down slowly (3/1 tempo) to challenge stability, followed by fast, explosive pressing (1/1 tempo). 4. Back: "Dare You" – Hardwell Focus: Rear delts and upper back strength.
Rectus abdominis, obliques, and transverse abdominis. Look out for the bottom-half pulses during the main drops
And she would nod. Just nod.
Here is the official track order (music and timing may vary slightly by region, but this is the standard release):
Reminiscent of "old school" releases with high energy and deep muscle work. Standard barbell chest press with varied tempos. The Thrill Focuses on deadlifts, clean and presses, and deadrows. Hallelujah Warn participants to select lighter weights than usual
Bicep Curl, Mid-Range Pulse, Bicep Row
BodyPump 96: Pulses, tension, challenges and more challenges