Bodypump 80 - Choreography Notes Pdf

Focuses on safety, correct form, and execution basics (e.g., "feet outside hip-width," "abs braced").

: This track includes overhead presses with the bar, followed by plate work with the rotator press , and two sets of 16 pushups on the floor.

"Free" – Ultra Naté (Bootleg Remix) Timing: 132 BPM bodypump 80 choreography notes pdf

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Each track in BodyPump 80 is paired with specific music to drive the intensity and timing of the movements. The choreography emphasizes explosive power in the back track and high-volume endurance in the lower body sections. Focus Area Song Title Resuscitate Me The Edge Of Glory (Glory Mix) Red Beans & Rice Smells Like Teen Spirit Ninth Immortal Till The World Ends Britney Spears Eye Of The Tiger Altiyan Childs Fading Like A Flower (Club Radio Mix) Dan Winter Hands Up! (Sample Ripperz Remix) Rolling In The Deep Fade Into Me David Cook Key Exercise Highlights Propulsion Lunges: Focuses on safety, correct form, and execution basics (e

Connecting the mind to the muscle. This track utilizes light weights to prime the joints and muscles for the heavy work ahead. It introduces the fundamental movement patterns of the release: deadlifts, deadrows, squats, and clean and presses. Track 2: Squats Song: The Edge Of Glory – Starfleet

Clean and presses, deadlifts, and wide deadrows. This link or copies made by others cannot be deleted

Sustained isolation with minimal recovery time. The choreography uses a "halfway hold" to keep the muscle under constant tension. Track 7: Lunges Song: Gimme Wonder – Dynamic Rockers Choreography Focus: Glutes, quadriceps, and hamstrings.

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Based on standard training practices, here is how to effectively learn a new release:

Standard bench press with various timing patterns (2/2, 1/3, and 4/4 counts). 4. Back: "The Tide" – Twilight