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Many BJJ players can pass the guard and land in the mount, but they often lose the position just as quickly because of a lack of balance or a misunderstanding of weight distribution. To truly claim the mount as your “thang,” you must improve your balance. BJJ is balance—. Good balance allows you to maintain your position with less physical strength, conserving energy while exhausting your opponent. A useful drill is to place your hands behind your head while you are in the mount and have a partner try to buck you off. This forces you to use your legs and core to ride out the waves, rather than leaning on your hands for support. Additionally, you should keep your hands close to your body. Overextending your arms to reach for submissions without first securing your base will leave you vulnerable to being rolled over.

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Once you’ve established a solid “top full” position, it’s time to hunt for the finish. The mount gives you access to numerous high-percentage submission holds, but every white belt and black belt alike should master these three fundamental attacks. Many BJJ players can pass the guard and

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